Ramadan brings time for reflection, hospitality and shared meals. Honey has a place in many family food traditions, including those of Balqees founder Riath Hamed, whose Yemeni roots shape the range.
Simple ideas for suhoor
Spoon plain yoghurt into a bowl, add oats or granola and fresh fruit, then finish with a little honey. Or spread almond butter on toast and add sliced banana and a light drizzle. Check nut and sesame allergies when choosing toppings.
For a smoothie, blend milk or a suitable alternative with yoghurt, banana and a little honey. Keep milk-based preparations refrigerated and make portions appropriate to the meal. These are food ideas, not a promise of all-day energy or steady blood glucose.
Honey at iftar
Serve a small honey jar alongside bread, yoghurt or a cheese plate so guests can choose their own amount. Honey also pairs with nuts and pastries, but the overall serving still matters. Our Bint Al Sahn recipe shares a Yemeni family favourite for a gathering.
Keep the distinction clear
Honey does not act as serotonin, guarantee hydration or treat digestive symptoms. It contributes sugar and should be considered as part of the whole meal. Follow an individual care plan if managing diabetes or another condition while fasting, and use food and drink during permitted hours.
Never give honey to babies under 12 months. For gifts to a family, check the ingredients and choose a flavour the recipients enjoy. Ramadan Kareem from the Balqees team.
