Black seed and honey have been eaten together in Arabian homes for generations. Today you can buy them ready mixed as a Nigella sativa honey blend. If you have seen it on the shelf and wondered what it is, how it tastes and how to use it, this guide is for you.
What is Nigella sativa?
Nigella sativa is a small flowering plant. Its tiny black seeds are known by many names: black seed, black cumin, kalonji, and in Arabic, habbat al barakah, "the blessed seed". The seeds are used in breads, cheeses and spice mixes across the Middle East and South Asia.
What is a black seed honey blend?
It is simply honey mixed with black seed. The honey's sweetness balances the earthy, slightly bitter taste of the seed, so it is an easy way to enjoy black seed every day.
The Balqees Black Seed Fusion blends raw, unpasteurised Yemeni Sidr Do'ani honey with crushed black seed. Crushing the seed releases more of its flavour.
What does it taste like?
Expect an earthy taste with a slightly sharp note when you bite into the seed, softened by the deep sweetness of Sidr honey. It is dark brown and moderately thick. If you like strong, savoury flavours, you will probably enjoy it straight from the spoon.
Black seed honey or black seed oil?
They are different products. The honey blend contains whole or crushed seed in honey. The oil is pressed from the seed and has a much stronger taste. Read our black seed honey vs black seed oil guide for more.
How to enjoy it
- By the spoonful: stir the jar first, as the seed can settle.
- On breakfast: drizzle over yoghurt, labneh or porridge.
- On bread: spread on warm flatbread or toast.
- In warm drinks: stir into tea once it has cooled a little.
- With cheese: try it with white cheese and olives.
How to choose a good blend
- The base honey matters: check which honey is used and where it comes from.
- Short ingredient list: just honey and black seed.
- Clear labelling: the seller should tell you whether the seed is whole, crushed or ground.
Frequently asked questions
Why has my black seed honey crystallised?
Raw honey crystallises naturally over time. Stand the closed jar in warm water to soften it, then stir.
How should I store it?
Keep it closed at room temperature, away from direct sun. Use a dry spoon.
Can children eat black seed honey?
Honey should not be given to babies under 12 months. For older children, read our guide to honey and children.
Does it expire?
Check the best-before date on the jar. Kept closed and dry, honey keeps very well.
Try Balqees Black Seed Fusion, raw Sidr Do'ani honey with crushed black seed, delivered across the UAE.
